{"id":1141,"date":"2019-06-09T00:56:51","date_gmt":"2019-06-09T00:56:51","guid":{"rendered":"http:\/\/cekskarate.org\/novo_site\/?page_id=1141"},"modified":"2019-06-16T22:22:33","modified_gmt":"2019-06-16T22:22:33","slug":"terminologia","status":"publish","type":"page","link":"https:\/\/cekskarate.org\/novo_site\/consultorio-tecnico\/terminologia\/","title":{"rendered":"Terminologia"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div  class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth\"  style='background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1  fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<h2>Terminologia<\/h2>\n<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1  fusion-one-full fusion-column-first fusion-column-last onde_praticar_tabs 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-tabs fusion-tabs-1 classic nav-not-justified terminologia_tabs horizontal-tabs\"><style type=\"text\/css\">.fusion-tabs.fusion-tabs-1 .nav-tabs li a{border-top-color:#e21d2c;background-color:#e21d2c;}.fusion-tabs.fusion-tabs-1 .nav-tabs{background-color:#ffffff;}.fusion-tabs.fusion-tabs-1 .nav-tabs li.active a,.fusion-tabs.fusion-tabs-1 .nav-tabs li.active a:hover,.fusion-tabs.fusion-tabs-1 .nav-tabs li.active a:focus{border-right-color:#ffffff;}.fusion-tabs.fusion-tabs-1 .nav-tabs li.active a,.fusion-tabs.fusion-tabs-1 .nav-tabs li.active a:hover,.fusion-tabs.fusion-tabs-1 .nav-tabs li.active a:focus{background-color:#ffffff;}.fusion-tabs.fusion-tabs-1 .nav-tabs li a:hover{background-color:#ffffff;border-top-color:#ffffff;}.fusion-tabs.fusion-tabs-1 .tab-pane{background-color:#ffffff;}.fusion-tabs.fusion-tabs-1 .nav,.fusion-tabs.fusion-tabs-1 .nav-tabs,.fusion-tabs.fusion-tabs-1 .tab-content .tab-pane{border-color:rgba(43,43,43,0);}<\/style><div class=\"nav\"><ul class=\"nav-tabs\"><li class=\"active\"><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-a\" href=\"#tab-9ea04be16d7ceb26f49\"><h4 class=\"fusion-tab-heading\">A<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-b\" href=\"#tab-e85eb91124b5f67e399\"><h4 class=\"fusion-tab-heading\">B<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-c\" href=\"#tab-b31a39ecec2a4ad46a3\"><h4 class=\"fusion-tab-heading\">C<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-d\" href=\"#tab-a05dc702a6990772d8a\"><h4 class=\"fusion-tab-heading\">D<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-e\" href=\"#tab-0f942780b1d09c50104\"><h4 class=\"fusion-tab-heading\">E<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-f\" href=\"#tab-889da5676d79a4b1b85\"><h4 class=\"fusion-tab-heading\">F<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-g\" href=\"#tab-2e088d31c3beac17c98\"><h4 class=\"fusion-tab-heading\">G<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-h\" href=\"#tab-6b9dddbe2c611940292\"><h4 class=\"fusion-tab-heading\">H<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-i\" href=\"#tab-359bb300d5f1528d716\"><h4 class=\"fusion-tab-heading\">I<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-j\" href=\"#tab-5d07431339e54f1c8fc\"><h4 class=\"fusion-tab-heading\">J<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-k\" href=\"#tab-b049013109dffeb7ba2\"><h4 class=\"fusion-tab-heading\">K<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-l\" href=\"#tab-f550c06cb455d77eb65\"><h4 class=\"fusion-tab-heading\">L<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-m\" href=\"#tab-bba69c7657999fd8e50\"><h4 class=\"fusion-tab-heading\">M<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-n\" href=\"#tab-5392fcbaad860de5ca4\"><h4 class=\"fusion-tab-heading\">N<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-o\" href=\"#tab-67b9f1aad68bfe0f667\"><h4 class=\"fusion-tab-heading\">O<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-p\" href=\"#tab-fc1391b39bcfc410ff2\"><h4 class=\"fusion-tab-heading\">P<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-q\" href=\"#tab-9a9987db2ac4a849db3\"><h4 class=\"fusion-tab-heading\">Q<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-r\" href=\"#tab-5ef7f40e58351ecc762\"><h4 class=\"fusion-tab-heading\">R<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-s\" href=\"#tab-070d9e009ccdece064a\"><h4 class=\"fusion-tab-heading\">S<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-t\" href=\"#tab-92a5db396d97f1f0ed6\"><h4 class=\"fusion-tab-heading\">T<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-u\" href=\"#tab-12498560f3124e410f2\"><h4 class=\"fusion-tab-heading\">U<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-v\" href=\"#tab-d49db271235edb6ef93\"><h4 class=\"fusion-tab-heading\">V<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-w\" href=\"#tab-1b99d7b656dd7b2874e\"><h4 class=\"fusion-tab-heading\">W<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-x\" href=\"#tab-233dc537381b53da5bc\"><h4 class=\"fusion-tab-heading\">X<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-y\" href=\"#tab-7f6df9ca593c9839233\"><h4 class=\"fusion-tab-heading\">Y<\/h4><\/a><\/li><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"fusion-tab-z\" href=\"#tab-5d9ff2a07bdbb1c9585\"><h4 class=\"fusion-tab-heading\">Z<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li class=\"active\"><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-a\" href=\"#tab-9ea04be16d7ceb26f49\"><h4 class=\"fusion-tab-heading\">A<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade in active\" id=\"tab-9ea04be16d7ceb26f49\">ABUNAI \u2013 Cuidado<\/p>\n<p>AGE \u2013 Ascendente.<\/p>\n<p>AGE UKE \u2013 Defesa da cara.<\/p>\n<p>AGE ZUKI \u2013 Soco a subir.<\/p>\n<p>AGURA \u2013 Sentar-se com as pernas cruzadas<\/p>\n<p>AMAE \u2013 Amizade, afei\u00e7\u00e3o incondicional.<\/p>\n<p>AI-UCHI \u2013 Ataques simult\u00e2neos.<\/p>\n<p>ARIGATO \u2013 Obrigado.<\/p>\n<p>ARIGATO GOZAIMASU \u2013 Obrigado.<\/p>\n<p>ARIGATO GOZAI MASHITA \u2013 Muito obrigado.<\/p>\n<p>ASHI \u2013 P\u00e9.<\/p>\n<p>ATAMA \u2013 Cabe\u00e7a<\/p>\n<p>ATE \u2013 Golpe.<\/p>\n<p>ATEMI \u2013 T\u00e9cnica traum\u00e1tica.<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-b\" href=\"#tab-e85eb91124b5f67e399\"><h4 class=\"fusion-tab-heading\">B<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-e85eb91124b5f67e399\">\n<p>BARAI \u2013 Varrimento.<\/p>\n<p>BOSHI KEN \u2013 Pressionar com o polegar.<\/p>\n<p>BU \u2013 Guerreiro, samurai.<\/p>\n<p>BUOO \u2013 Artes marciais.<\/p>\n<p>BUNKAI \u2013 Aplica\u00e7\u00e3o.<\/p>\n<p>BUSHIDO \u2013 Via do guerreiro.<\/p>\n<p>BOJUTSU \u2013 Artes marciais.<\/p>\n<p>BUSHI \u2013 Guerreiro.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-c\" href=\"#tab-b31a39ecec2a4ad46a3\"><h4 class=\"fusion-tab-heading\">C<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-b31a39ecec2a4ad46a3\">\n<p>CHAKUGAN \u2013 Olhar.<\/p>\n<p>CHASHI \u2013 Peso.<\/p>\n<p>CHIKA-MA \u2013 Dist\u00e2ncia curta.<\/p>\n<p>CHIMEI \u2013 Golpe decisivo, ataque mortal.<\/p>\n<p>CHINKUCHI KAKIN \u2013 Contrac\u00e7\u00e3o das articula\u00e7\u00f5es na execu\u00e7\u00e3o de uma t\u00e9cnica.<\/p>\n<p>CHIRU NO CHAN CHAN \u2013 Movimento r\u00e1pido e flex\u00edvel.<\/p>\n<p>CHOKU ZUKI \u2013 Soco directo.<\/p>\n<p>CHUDAN \u2013 N\u00edvel m\u00e9dio.<\/p>\n<p>CHUSOKU \u2013 Bola do p\u00e9.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-d\" href=\"#tab-a05dc702a6990772d8a\"><h4 class=\"fusion-tab-heading\">D<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-a05dc702a6990772d8a\">\n<p>DACHI \u2013 Posi\u00e7\u00e3o.<\/p>\n<p>DAN \u2013 N\u00edvel.<\/p>\n<p>DE ASHI \u2013 Perna que avan\u00e7a.<\/p>\n<p>DE ASHI BARAI \u2013 Varrimento da perna.<\/p>\n<p>DECHI \u2013 Aluno<\/p>\n<p>DENTO TEKKI BUNKAI \u2013 Aplica\u00e7\u00e3o tradicional do kata.<\/p>\n<p>DO \u2013 Via, caminho.<\/p>\n<p>DOJI UKE \u2013 Combina\u00e7\u00e3o de chudan uke e gedan barai (seienchin kata).<\/p>\n<p>DOJO \u2013 Sala de treino, gin\u00e1sio.<\/p>\n<p>DOJO KUN \u2013 C\u00f3digo de conduta no Dojo.<\/p>\n<p>DOMO ARIGATO \u2013 Muito obrigado (forma mais polida).<\/p>\n<p>DONTO \u2013 Respira\u00e7\u00e3o normal.<\/p>\n<p>DOO DESU KA \u2013 Como vai?.<\/p>\n<p>DOO ITASHIMASHITE \u2013 De nada.<\/p>\n<p>DO-ZO YORUSHIKU \u2013 Prazer em conhece-lo<\/p>\n<p>DO-ZO OHARI KUDASAI \u2013 Por favor, entre<\/p>\n<p>D\u00d4ZO \u2013 Por favor.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-e\" href=\"#tab-0f942780b1d09c50104\"><h4 class=\"fusion-tab-heading\">E<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-0f942780b1d09c50104\">\n<p>EMBUSEN \u2013 Linha de realiza\u00e7\u00e3o do kata.<\/p>\n<p>EMPI \u2013 Cotovelo.<\/p>\n<p>EMPI UCHI \u2013 Golpe com o cotovelo.<\/p>\n<p>EMPI UKE \u2013 Defesa com o cotovelo.<\/p>\n<p>EN-SHO \u2013 Calcanhar.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-f\" href=\"#tab-889da5676d79a4b1b85\"><h4 class=\"fusion-tab-heading\">F<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-889da5676d79a4b1b85\">\n<p>FUMIKOMI GERI \u2013 Esmagar. Golpe \u00e0s articula\u00e7\u00f5es.<\/p>\n<p>FURI SUTE \u2013 Golpe com balan\u00e7o das duas m\u00e3os atr\u00e1s.<\/p>\n<p>FURI ZUKI \u2013 Soco circular.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-g\" href=\"#tab-2e088d31c3beac17c98\"><h4 class=\"fusion-tab-heading\">G<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-2e088d31c3beac17c98\">\n<p>GAIWAN \u2013 Canto exterior do antebra\u00e7o.<\/p>\n<p>GAIWAN AGE UKE \u2013 Salta com o antebra\u00e7o e m\u00e3o aberta.<\/p>\n<p>GANBATTEKUDASAI \u2013 Esforce-se<\/p>\n<p>GEDAN \u2013 N\u00edvel baixo.<\/p>\n<p>GEDAN BARAI \u2013 Defesa de n\u00edvel baixo.<\/p>\n<p>GEDAN GERI \u2013 Pontap\u00e9 baixo.<\/p>\n<p>GEDAN JUJI UKE \u2013 Defesa baixa com as m\u00e3os em cruz.<\/p>\n<p>GEDAN ZUKI \u2013 Soco baixo.<\/p>\n<p>GERI \u2013 Pontap\u00e9.<\/p>\n<p>GERI HAPPO \u2013 Oito formas de pontapear.<\/p>\n<p>GERI WAZA \u2013 T\u00e9cnica de pernas.<\/p>\n<p>GI \u2013 Fato de karate.<\/p>\n<p>GO \u2013 Cinco.<\/p>\n<p>GO \u2013 Duro, forte<\/p>\n<p>GOHON \u2013 Cinco vezes.<\/p>\n<p>GOHON KUMlTE \u2013 Combate convencional de cinco passos.<\/p>\n<p>GOJU-RYU \u2013 Escola de karate \u201cdura e flex\u00edvel\u201d.<\/p>\n<p>GOKUROSSAN \u2013 Obrigado por terem feito o que eu esperava.<\/p>\n<p>GOMENNASAI \u2013 Desculpe.<\/p>\n<p>GO-NO-SEN \u2013 Contra ataque antes da iniciativa.<\/p>\n<p>GORA NASHI \u2013 Sem instru\u00e7\u00f5es (voz).<\/p>\n<p>GOSHIN \u2013 Defesa pessoal.<\/p>\n<p>GYAKU \u2013 Ac\u00e7\u00e3o contr\u00e1ria.<\/p>\n<p>GYAKU TE \u2013 Chaves aos ossos.<\/p>\n<p>GYAKU ZUKI \u2013 Soco com a m\u00e3o contr\u00e1rio ao p\u00e9.<\/p>\n<p>GYAKU WAZA \u2013 T\u00e9cnicas de chave \u00e0 articula\u00e7\u00e3o.<\/p>\n<p>GYAKU KAITEN \u2013 Rota\u00e7\u00e3o da anca<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-h\" href=\"#tab-6b9dddbe2c611940292\"><h4 class=\"fusion-tab-heading\">H<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-6b9dddbe2c611940292\">\n<p>HACHI \u2013 Oito<\/p>\n<p>HACHIJI DACHI \u2013 Posi\u00e7\u00e3o de p\u00e9s abertos.<\/p>\n<p>HACHI MAKI \u2013 Fita de pano para a cabe\u00e7a.<\/p>\n<p>HAI \u2013 Sim.<\/p>\n<p>HAISHU UKE \u2013 Defesa com as costas das m\u00e3os.<\/p>\n<p>HAISOKU \u2013 Peito do p\u00e9.<\/p>\n<p>HAISHU \u2013 Reverso da m\u00e3o.<\/p>\n<p>HAISHU UCHI \u2013 Golpe com o reverso da m\u00e3o.<\/p>\n<p>HAITO UCHI \u2013 Golpe com o bordo interno da m\u00e3o.<\/p>\n<p>HAJIME \u2013 Come\u00e7ar.<\/p>\n<p>HAJIMEMASHITE \u2013 Muito Prazer, Como vai?<\/p>\n<p>HAMNI \u2013 De lado, perfil.<\/p>\n<p>HANSHI \u2013 T\u00edtulo das gradua\u00e7\u00f5es de 8\u00b0 a 10\u00b0 Dan.<\/p>\n<p>HAPPO KUMlTE \u2013 Combate em todas as direc\u00e7\u00f5es.<\/p>\n<p>HARA \u2013 Ventre, centro de energia.<\/p>\n<p>HASAMI \u2013 Tesoura.<\/p>\n<p>HAYAKU \u2013 R\u00e1pido.<\/p>\n<p>HAZUSHI WAZA \u2013 T\u00e9cnica de liberta\u00e7\u00e3o de chave.<\/p>\n<p>HEIKO DACHI \u2013 Posi\u00e7\u00e3o de p\u00e9s paralelos.<\/p>\n<p>HEIKO ZUKI \u2013 Duplo golpe com punhos paralelos.<\/p>\n<p>HEISOKU DACHI \u2013 Posi\u00e7\u00e3o de p\u00e9s paralelos.<\/p>\n<p>HENO \u2013 Reflexo.<\/p>\n<p>HICHI \u2013 Sete.<\/p>\n<p>HIDDARI \u2013 Esquerda.<\/p>\n<p>HIJI \u2013 Cotovelo.<\/p>\n<p>HIJI AGE \u2013 Golpe ascendente com cotovelo.<\/p>\n<p>HIJI ATE \u2013 Golpe com o cotovelo.<\/p>\n<p>HIJI ATE GO HO \u2013 Desloca\u00e7\u00e3o em 5 direc\u00e7\u00f5es com ataques de cotovelo.<\/p>\n<p>HIJI SURI UKE \u2013 Defesa deslizante sobre o cotovelo.<\/p>\n<p>HIKI \u2013 Pux\u00e3o, for\u00e7a de retrocesso.<\/p>\n<p>HIKI ASHI \u2013 Retrocesso do p\u00e9.<\/p>\n<p>HIKI TE \u2013 Retrocesso da m\u00e3o.<\/p>\n<p>HIKIWAKE \u2013 Empate.<\/p>\n<p>HINERI \u2013 Torcer (sentido circular).<\/p>\n<p>HIRAKEN ZUKI \u2013 Golpe com os n\u00f3dulos das falanges da m\u00e3o.<\/p>\n<p>HlZA \u2013 Joelho.<\/p>\n<p>HlZA GERI \u2013 Golpe com o joelho.<\/p>\n<p>HOMBU DOJO \u2013 Dojo central, sede.<\/p>\n<p>HOJO UNDO \u2013 Exerc\u00edcios de fortalecimento.<\/p>\n<p>HYOSHI \u2013 Ritmo.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-i\" href=\"#tab-359bb300d5f1528d716\"><h4 class=\"fusion-tab-heading\">I<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-359bb300d5f1528d716\">\n<p>IBUKI \u2013 Respira\u00e7\u00e3o diafragm\u00e1tica com contrac\u00e7\u00e3o abdominal sonora.<\/p>\n<p>ICHI \u2013 Um.<\/p>\n<p>IDO KIHON \u2013 Execu\u00e7\u00e3o de t\u00e9cnicas em andamento.<\/p>\n<p>IIE \u2013 N\u00e3o.<\/p>\n<p>IIE DOO ITASHIMASHITE \u2013 Por nada,<\/p>\n<p>IPPON \u2013 T\u00e9cnica efectiva.<\/p>\n<p>IPPON KEN ZUKI \u2013 Soco com um s\u00f3 n\u00f3dulo.<\/p>\n<p>IPPON KUMlTE \u2013 Combate b\u00e1sico com um passo.<\/p>\n<p>IPPON NUKITE \u2013 Golpe com um s\u00f3 dedo.<\/p>\n<p>IRASHAIMASE \u2013 Bem vindo.<\/p>\n<p>IRIMI \u2013 Antecipa\u00e7\u00e3o.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-j\" href=\"#tab-5d07431339e54f1c8fc\"><h4 class=\"fusion-tab-heading\">J<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-5d07431339e54f1c8fc\">\n<p>JINTAI KYUSHO \u2013 Pontos vitais do corpo humano.<\/p>\n<p>JIYU KUMlTE \u2013 Combate livre.<\/p>\n<p>JU \u2013 Suave, flex\u00edvel.<\/p>\n<p>JODAN \u2013 N\u00edvel alto.<\/p>\n<p>JODAN AGE UKE \u2013 Defesa do n\u00edvel alto.<\/p>\n<p>JODAN KEKOMI \u2013 Pontap\u00e9 penetrante \u00e0 cara.<\/p>\n<p>JODAN KAKE UKE \u2013 Defesa da cara com agarrar.<\/p>\n<p>JODAN JUJI UKE \u2013 Defesa alta com as m\u00e3os em cruz.<\/p>\n<p>JODAN MAE GERI \u2013 Pontap\u00e9 frontal ao n\u00edvel alto.<\/p>\n<p>JODAN ZUKI \u2013 Soco ao n\u00edvel alto.<\/p>\n<p>JUJI \u2013 Cruz.<\/p>\n<p>JUJI UKE \u2013 Defesa com as m\u00e3os em cruz.<\/p>\n<p>JUBI UNDO \u2013 Exerc\u00edcios de aquecimento.<\/p>\n<p>JUTSU \u2013 T\u00e9cnica.<\/p>\n<p>JUN ZUKI \u2013 Ataque com o punho em percuss\u00e3o.<\/p>\n<p>JOGAI \u2013 Sa\u00edda fora da \u00e1rea de combate.<\/p>\n<p>JYU \u2013 Dez.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-k\" href=\"#tab-b049013109dffeb7ba2\"><h4 class=\"fusion-tab-heading\">K<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-b049013109dffeb7ba2\">\n<p>KAESHI \u2013 Contra ataque.<\/p>\n<p>KAGI ZUKI \u2013 Soco lateral.<\/p>\n<p>KAI \u2013 Associa\u00e7\u00e3o.<\/p>\n<p>KAISHO \u2013 M\u00e3o aberta.<\/p>\n<p>KAITEN \u2013 Virar a cabe\u00e7a.<\/p>\n<p>KAKAE KOMI ASHI \u2013 Eleva\u00e7\u00e3o do joelho.<\/p>\n<p>KAKATO \u2013 Calcanhar.<\/p>\n<p>KAKATO GERI \u2013 Golpe com o calcanhar.<\/p>\n<p>KAKE UKE \u2013 Defesa de agarrar.<\/p>\n<p>KAMAE \u2013 Posi\u00e7\u00e3o de guarda (espera).<\/p>\n<p>KAMAE TE \u2013 Em posi\u00e7\u00e3o de espera.<\/p>\n<p>KANGEIKO \u2013 Treino tradicional de Inverno.<\/p>\n<p>KANSETZU \u2013 Articula\u00e7\u00f5es.<\/p>\n<p>KANSETZU GERI \u2013 Pontap\u00e9 \u00e0s articula\u00e7\u00f5es.<\/p>\n<p>KANSETZU WAZA \u2013 T\u00e9cnicas de luxa\u00e7\u00e3o \u00e0s articula\u00e7\u00f5es.<\/p>\n<p>KAPPO \u2013 T\u00e9cnica de reanima\u00e7\u00e3o.<\/p>\n<p>KARA \u2013 Vazio.<\/p>\n<p>KARATE \u2013 M\u00e3os vazias.<\/p>\n<p>KARATE DO \u2013 O Caminho da M\u00e3o Vazia<\/p>\n<p>KARATEGI \u2013 Trajo para pr\u00e1tica de karate.<\/p>\n<p>KARATEKA \u2013 Praticante de karate.<\/p>\n<p>KATA \u2013 Forma.<\/p>\n<p>KATAME WAZA \u2013 T\u00e9cnicas de imobiliza\u00e7\u00e3o.<\/p>\n<p>KATANA \u2013 Sabre.<\/p>\n<p>KATATE TSUKAMI UKE \u2013 Defesa com agarramento do cotovelo e ombro.<\/p>\n<p>KAWASHI \u2013 Esquiva.<\/p>\n<p>KEAGE \u2013 Pontap\u00e9 r\u00e1pido, ascendente.<\/p>\n<p>KEIKO \u2013 Ataque com dedos unidos. Treino.<\/p>\n<p>KEIKO HAJIME \u2013 Come\u00e7o do treino.<\/p>\n<p>KEIKOGI \u2013 Fato de treino de karate.<\/p>\n<p>KEKOMI \u2013 Penetrante.<\/p>\n<p>KEIKO OWARIMATSU \u2013 Fim do treino.<\/p>\n<p>KEITO \u2013 Ataque com base no dedo polegar.<\/p>\n<p>KEMPO \u2013 Boxe chin\u00eas.<\/p>\n<p>KEN \u2013 Punho.<\/p>\n<p>KENO HIKU \u2013 Exerc\u00edcio de controle para golpes de punho.<\/p>\n<p>KENTO \u2013 N\u00f3dulo dos dedos.<\/p>\n<p>KENTSUI \u2013 Punho em martelo.<\/p>\n<p>KERI HANASHI \u2013 Extens\u00e3o da perna.<\/p>\n<p>KERI WAZA \u2013 T\u00e9cnicas de pernas.<\/p>\n<p>KI \u2013 Energia interna.<\/p>\n<p>KIAI \u2013 Grito, liberta\u00e7\u00e3o de energia interna.<\/p>\n<p>KlBA DACHl \u2013 Posi\u00e7\u00e3o de pernas abertas p\u00e9s paralelos.<\/p>\n<p>KlHON \u2013 Base, movimentos b\u00e1sicos.<\/p>\n<p>KlHON KUMITE \u2013 Combate b\u00e1sico.<\/p>\n<p>KlME \u2013 Concentra\u00e7\u00e3o interna e externa final.<\/p>\n<p>KlN GERI \u2013 Pontap\u00e9 r\u00e1pido \u00e0 zona genital.<\/p>\n<p>KlNTEKI \u2013 \u00d3rg\u00e3os genitais.<\/p>\n<p>KlRI \u2013 Cortar.<\/p>\n<p>KlRITSU \u2013 Levantar.<\/p>\n<p>KIYOTSUKE \u2013 Aten\u00e7\u00e3o.<\/p>\n<p>KYU \u2013 Grau (gradua\u00e7\u00e3o).<\/p>\n<p>KIU \u2013 Nove.<\/p>\n<p>KIZAMI ZUKI \u2013 Soco com a m\u00e3o da frente.<\/p>\n<p>KO \u2013 Pequeno.<\/p>\n<p>KOBUDO \u2013 Artes marciais com armas.<\/p>\n<p>KOHAI \u2013 Aluno principiante.<\/p>\n<p>KOKEN UKE \u2013 Defesa com pulso dobrado.<\/p>\n<p>KOKEN ZUKI \u2013 Soco com o pulso dobrado.<\/p>\n<p>KOKUTZU DACHl \u2013 Posi\u00e7\u00e3o virada para tr\u00e1s.<\/p>\n<p>KOKYU DONTON \u2013 Respira\u00e7\u00e3o.<\/p>\n<p>KONNlCHlWA \u2013 Boa tarde (ap\u00f3s as 12h).<\/p>\n<p>KONBANWA \u2013 Boa noite (ap\u00f3s as 18h).<\/p>\n<p>KOSA DACHl \u2013 Posi\u00e7\u00e3o de p\u00e9s cruzados.<\/p>\n<p>KOSA UKE \u2013 Defesa com as m\u00e3os cruzadas.<\/p>\n<p>KOSHl \u2013 Base do p\u00e9.<\/p>\n<p>KOSHI KAITEN \u2013 Ac\u00e7\u00e3o da anca.<\/p>\n<p>KOTAI \u2013 Movimento para tr\u00e1s.<\/p>\n<p>KUATSU \u2013 T\u00e9cnicas de reanima\u00e7\u00e3o.<\/p>\n<p>KUBI GAESHl \u2013 Torcer pesco\u00e7o.<\/p>\n<p>KUBI NAGE \u2013 Projectar pelo pesco\u00e7o.<\/p>\n<p>KUMADE \u2013 M\u00e3o em garra.<\/p>\n<p>KUMAETE \u2013 Dist\u00e2ncia correcta.<\/p>\n<p>KUMlTE \u2013 Combate.<\/p>\n<p>KUTSU \u2013 Posi\u00e7\u00e3o.<\/p>\n<p>KWAPPO \u2013 Ci\u00eancia de reanima\u00e7\u00e3o.<\/p>\n<p>KYOSHl \u2013 T\u00edtulo de gradua\u00e7\u00f5es 5\u00b0e 6\u00b0 Dan.<\/p>\n<p>KYUSHO \u2013 Pontos vitais.<\/p>\n<p>KYUSHO WAZA \u2013 T\u00e9cnicas de pontos vitais.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-l\" href=\"#tab-f550c06cb455d77eb65\"><h4 class=\"fusion-tab-heading\">L<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-f550c06cb455d77eb65\">\n<p>LIE \u2013 N\u00e3o.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-m\" href=\"#tab-bba69c7657999fd8e50\"><h4 class=\"fusion-tab-heading\">M<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-bba69c7657999fd8e50\">\n<p>MAAI \u2013 Dist\u00e2ncia.<\/p>\n<p>MAE \u2013 Para a frente.<\/p>\n<p>MAE ASHl GERI \u2013 Golpe com a perna da frente.<\/p>\n<p>MAE EMPI UCHl \u2013 Golpe com o cotovelo para a frente.<\/p>\n<p>MAE GERI \u2013 Pontap\u00e9 para a frente.<\/p>\n<p>MAE HlJI ATE \u2013 Golpe com o cotovelo para a frente.<\/p>\n<p>MAE KAKATO GERI \u2013 Golpe directo com o calcanhar.<\/p>\n<p>MAE SHUTO UCHl \u2013 Golpe com o bordo da m\u00e3o para a frente.<\/p>\n<p>MAE TOBI GERI \u2013 Pontap\u00e9 para a frente em salto.<\/p>\n<p>MAE URA UCHl \u2013 Golpe com as costas da m\u00e3o.<\/p>\n<p>MAKIWARA \u2013 Poste de madeira para treino.<\/p>\n<p>MATA ASHITA \u2013 At\u00e9 amanh\u00e3<\/p>\n<p>MATTE \u2013 Preparar\/ Esperar.<\/p>\n<p>MAWASHl \u2013 Semi-circulo.<\/p>\n<p>MAWASHl EMPI UCHl \u2013 Golpe circular com o cotovelo.<\/p>\n<p>MAWASHl GERI \u2013 Pontap\u00e9 circular.<\/p>\n<p>MAWASHl TOBI GERI \u2013 Pontap\u00e9 circular com salto.<\/p>\n<p>MAWASHl ZUKI \u2013 Soco circular.<\/p>\n<p>MAWATE \u2013 Girar (mudar de sentido).<\/p>\n<p>MIGUI \u2013 Direita.<\/p>\n<p>MIKAZUKI GERI \u2013 Pontap\u00e9 semi-circular.<\/p>\n<p>MIZU NO KOKORO \u2013 Esp\u00edrito como a \u00e1gua.<\/p>\n<p>MOCHIRON \u2013 Concerteza<\/p>\n<p>MOICHIDO \u2013 Mais uma vez<\/p>\n<p>MOKUSO \u2013 Medita\u00e7\u00e3o.<\/p>\n<p>MOKUSO YAME \u2013 Fim da medita\u00e7\u00e3o<\/p>\n<p>MOROTE \u2013 Ambas as m\u00e3os.<\/p>\n<p>MOROTE UKE \u2013 Defesa refor\u00e7ada com os dois bra\u00e7os.<\/p>\n<p>MOROTE ZUKI \u2013 Duplo soco.<\/p>\n<p>MUSHlN \u2013 Estado de esp\u00edrito livre.<\/p>\n<p>MUCHlMI \u2013 Movimento \u201cpesado e pegajoso\u201d.<\/p>\n<p>MUDANSHA \u2013 Categoria dos cintos de cores.<\/p>\n<p>MUSUBI DACHl \u2013 Posi\u00e7\u00e3o de p\u00e9s afastados, calcanhares unidos.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-n\" href=\"#tab-5392fcbaad860de5ca4\"><h4 class=\"fusion-tab-heading\">N<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-5392fcbaad860de5ca4\">\n<p>NAGASHl \u2013 Varrer.<\/p>\n<p>NAGASHl UKE \u2013 T\u00e9cnica de defesa de varrimento.<\/p>\n<p>NAGASHl ZUKI \u2013 Soco circular.<\/p>\n<p>NAGE WAZA \u2013 T\u00e9cnicas de projec\u00e7\u00e3o e varrimento.<\/p>\n<p>NAKADAKA IPPON KEN \u2013 Golpe de punho sobressaindo a falange do dedo indicador.<\/p>\n<p>NAKADAKA KEN \u2013 Golpe de punho sobressaindo a falange do dedo m\u00e9dio.<\/p>\n<p>NANAME \u2013 Diagonal.<\/p>\n<p>NANAME SHlKO DACHl \u2013 Posi\u00e7\u00e3o de pernas abertas em diagonal.<\/p>\n<p>NAOTE \u2013 Voltar \u00e0 posi\u00e7\u00e3o inicial.<\/p>\n<p>NE \u2013 Deitado.<\/p>\n<p>NEKO ASHI DACHl \u2013 Posi\u00e7\u00e3o de gato.<\/p>\n<p>NE WAZA \u2013 T\u00e9cnicas de ch\u00e3o (estrangulamentos).<\/p>\n<p>NIDAN GERI \u2013 Duplo pontap\u00e9.<\/p>\n<p>NI \u2013 Dois.<\/p>\n<p>NlHON \u2013 Jap\u00e3o.<\/p>\n<p>NIHON KUMITE \u2013 Combate com dois andamentos ou com duas t\u00e9cnicas.<\/p>\n<p>NlHON NUKlTE \u2013 Golpe com dois dedos.<\/p>\n<p>NOGARE \u2013 Respira\u00e7\u00e3o normal.<\/p>\n<p>NOON \u2013 M\u00e9todo de respira\u00e7\u00e3o (exala\u00e7\u00e3o que se faz depois de aplicar a for\u00e7a).<\/p>\n<p>NUKlTE \u2013 Golpe com a ponta dos dedos da m\u00e3o.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-o\" href=\"#tab-67b9f1aad68bfe0f667\"><h4 class=\"fusion-tab-heading\">O<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-67b9f1aad68bfe0f667\">\n<p>OBI \u2013 Cinto.<\/p>\n<p>OGENKI DESUKA \u2013 Como est\u00e1?<\/p>\n<p>OHAYO GOZAIMASU \u2013 Bom dia.<\/p>\n<p>OI ZUKI \u2013 Soco avan\u00e7ando.<\/p>\n<p>OJAMA MASHITA \u2013 Com licen\u00e7a (ao entrar)<\/p>\n<p>OKlNAWA \u2013 Ilha de origem do karate.<\/p>\n<p>OMEDETO GOZAIMASU \u2013 Parab\u00e9ns.<\/p>\n<p>ONlGAI SHIMASU \u2013 Ensina-me por favor.<\/p>\n<p>OSAE \u2013 Imobilizar, empurrar para baixo.<\/p>\n<p>OSAE UDE \u2013 T\u00e9cnica de imobilizar.<\/p>\n<p>OSS \u2013 Sauda\u00e7\u00e3o.<\/p>\n<p>OTAGA \u2013 Companheiro.<\/p>\n<p>OTAGA NI \u2013 Face para o companheiro de treino.<\/p>\n<p>OTOSHI \u2013 De cima para baixo.<\/p>\n<p>OTOSHI EMPI UCHI \u2013 Golpe de cotovelo de cima para baixo.<\/p>\n<p>OTOSHI SHOTE um \u2013 Defesa de cima para baixo com a base da m\u00e3o.<\/p>\n<p>OYA SUMINASAI \u2013 Boa noite, ao despedir-se.<\/p>\n<p>OYO BUNKAI \u2013 Varia\u00e7\u00e3o de aplica\u00e7\u00f5es de kata.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-p\" href=\"#tab-fc1391b39bcfc410ff2\"><h4 class=\"fusion-tab-heading\">P<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-fc1391b39bcfc410ff2\"><\/div><div class=\"tab-pane fade\" id=\"tab-9a9987db2ac4a849db3\"><\/div><div class=\"tab-pane fade\" id=\"tab-5ef7f40e58351ecc762\">\n<p>RANDORI \u2013 Forma de combate livre controlado.<\/p>\n<p>REI \u2013 Sauda\u00e7\u00e3o.<\/p>\n<p>REN-GERI \u2013 Pontap\u00e9s duplos.<\/p>\n<p>RENMEI \u2013 Federa\u00e7\u00e3o.<\/p>\n<p>RENOJI DACHI \u2013 Posi\u00e7\u00e3o de p\u00e9s em forma de \u201cL\u201d.<\/p>\n<p>RENZOKU \u2013 Combina\u00e7\u00e3o.<\/p>\n<p>RENZOKU GERI \u2013 Combina\u00e7\u00e3o de t\u00e9cnicas de pernas.<\/p>\n<p>RENZOKO KUMITE \u2013 Combina\u00e7\u00e3o de combates.<\/p>\n<p>RENZOKU ZUKI \u2013 Combina\u00e7\u00e3o de t\u00e9cnicas de m\u00e3os.<\/p>\n<p>RENZOKU WAZA \u2013 T\u00e9cnicas encadeadas.<\/p>\n<p>RENZUKI \u2013 Socos alternados.<\/p>\n<p>RITSU REI \u2013 Sauda\u00e7\u00e3o na posi\u00e7\u00e3o de p\u00e9.<\/p>\n<p>ROKU -Seis.<\/p>\n<p>RYU \u2013 M\u00e9todo, estilo, escola.<\/p>\n<p>RYUSHO GEDAN OSAE OSHI \u2013 Defesa baixa com as m\u00e3os abertas sobrepostas (kata kururunfa).<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-q\" href=\"#tab-9a9987db2ac4a849db3\"><h4 class=\"fusion-tab-heading\">Q<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-070d9e009ccdece064a\">\n<p>SABAKI \u2013 Desviar.<\/p>\n<p>SANBON KUMITE \u2013 Forma de combate com tr\u00eas t\u00e9cnicas.<\/p>\n<p>SAN -Tr\u00eas<\/p>\n<p>SANCHlN DACHI \u2013 Posi\u00e7\u00e3o de pernas cerradas.<\/p>\n<p>SANKAKU \u2013 Tri\u00e2ngulo<\/p>\n<p>SAYONARA \u2013 Adeus (despedida para grande aus\u00eancia).<\/p>\n<p>SEIKEN \u2013 N\u00f3s dos dedos.<\/p>\n<p>SEIKEN ZUKI \u2013 Soco frontal.<\/p>\n<p>SEIZA \u2013 Sentar-se sobre os calcanhares.<\/p>\n<p>SEMETE \u2013 Atacante.<\/p>\n<p>SEMPAI \u2013 Aluno mais graduado.<\/p>\n<p>SEN \u2013 Iniciativa.<\/p>\n<p>SEN NO SEN \u2013 Iniciativa antes da iniciativa.<\/p>\n<p>SENSEI \u2013 Professor, instrutor, mestre.<\/p>\n<p>SENSEI NI \u2013 Face para o instrutor.<\/p>\n<p>SHI \u2013 Quatro.<\/p>\n<p>SHIAI \u2013 Competi\u00e7\u00e3o.<\/p>\n<p>SHIAI-JO \u2013 Area de competi\u00e7\u00e3o.<\/p>\n<p>SICHI \u2013 Sete.<\/p>\n<p>SHIHAN \u2013 Grande mestre.<\/p>\n<p>SHlHO \u2013 Execu\u00e7\u00e3o de t\u00e9cnicas em quatro sentidos.<\/p>\n<p>SHlHO KUMITE \u2013 Combate contra quatro advers\u00e1rios.<\/p>\n<p>SHlKKAKU \u2013 Desqualifica\u00e7\u00e3o.<\/p>\n<p>SHlKO DACHI \u2013 Posi\u00e7\u00e3o de pernas abertas.<\/p>\n<p>SHIN GI TAI \u2013 Esp\u00edrito \/ T\u00e9cnica \/ Corpo.<\/p>\n<p>SHlME JURASAN \u2013 Execu\u00e7\u00e3o perfeita do kata, busca da perfei\u00e7\u00e3o.<\/p>\n<p>SHlME WAZA -T\u00e9cnicas de estrangulamento.<\/p>\n<p>SHlNJE NI \u2013 Face para o altar do dojo.<\/p>\n<p>SHlTO RYU \u2013 Escola de karate.<\/p>\n<p>SHlTSUREI SHlMASU \u2013 \u201cCom Licen\u00e7a\u201d(quando se sai do dojo).<\/p>\n<p>SHlZEN TAl \u2013 Posi\u00e7\u00e3o b\u00e1sica natural.<\/p>\n<p>SHOBU \u2013 Combate oficial.<\/p>\n<p>SHODAN \u2013 Primeiro grau de cinto negro.<\/p>\n<p>SHOMEN \u2013 Para a frente.<\/p>\n<p>SHOMEN NI \u2013 Face para a frente.<\/p>\n<p>SHOTEI \u2013 Base da palma da m\u00e3o.<\/p>\n<p>SHOTEI BARAI -T\u00e9cnica de varrimento com base da palma da m\u00e3o.<\/p>\n<p>SHOTEI UCHI \u2013 Golpe com a palma da m\u00e3o.<\/p>\n<p>SHOTEI UKE \u2013 Defesa com a palma da m\u00e3o.<\/p>\n<p>SHOTOKAI \u2013 Escola de karate.<\/p>\n<p>SHOTOKAN \u2013 Escola de karate.<\/p>\n<p>SHUGO \u2013 Alinhar.<\/p>\n<p>SHUKOKAI \u2013 Escola de karate.<\/p>\n<p>SHUTO \u2013 Bordo da m\u00e3o.<\/p>\n<p>SHUTO UCHI \u2013 Golpe com o bordo da m\u00e3o.<\/p>\n<p>SHUTO UKE \u2013 Defesa com o bordo da m\u00e3o.<\/p>\n<p>SOKE \u2013 Fundador.<\/p>\n<p>SOKUTEI \u2013 Planta do p\u00e9.<\/p>\n<p>SOKUTO \u2013 Canto externo do p\u00e9.<\/p>\n<p>SON\u00ca \u2013 Aprovado.<\/p>\n<p>SOTO \u2013 Exterior.<\/p>\n<p>SOTO UKE \u2013 Defesa com a parte externa do antebra\u00e7o.<\/p>\n<p>SUHEI OSAE \u2013 Controle horizontal (kata sepai).<\/p>\n<p>SUKUI NAGE \u2013 Projec\u00e7\u00e3o com os dois bra\u00e7os.<\/p>\n<p>SUKUI UKE \u2013 Defesa com a palma da m\u00e3o.<\/p>\n<p>SUMIMASEN \u2013 Com licen\u00e7a. Desculpe (ao chamar algu\u00e9m)<\/p>\n<p>SUMO \u2013 Sistema de luta japonesa.<\/p>\n<p>SUNDOME \u2013 Parar a t\u00e9cnica a um do alvo (controle).<\/p>\n<p>SUN TZUKI \u2013 Soco a curta dist\u00e2ncia.<\/p>\n<p>SUTEMI \u2013 Abandona o movimento de sacrif\u00edcio.<\/p>\n<p>SUWARE \u2013 Sentar.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-r\" href=\"#tab-5ef7f40e58351ecc762\"><h4 class=\"fusion-tab-heading\">R<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-92a5db396d97f1f0ed6\">\n<p>TADAIMA \u2013 Cheguei<\/p>\n<p>TAl \u2013 Corpo.<\/p>\n<p>TAl SABAKI \u2013 Esquiva do corpo.<\/p>\n<p>TAI-SO \u2013 Exerc\u00edcios.<\/p>\n<p>TAMESHI-WARI \u2013 Teste de quebra.<\/p>\n<p>TANDEN \u2013 Ventre, centro de energia interna.<\/p>\n<p>TAOSHI \u2013 Corpo.<\/p>\n<p>TATE \u2013 Vertical.<\/p>\n<p>TATE ZUKI \u2013 Soco com a m\u00e3o vertical.<\/p>\n<p>TATE NUKlTE \u2013 Golpe com a ponta dos dedos vertical.<\/p>\n<p>TATTE \u2013 Levantar.<\/p>\n<p>TE \u2013 M\u00e3o.<\/p>\n<p>TE GAESHI \/ KOTE GAESHI \u2013 Chave de bra\u00e7os.<\/p>\n<p>TEISHO \u2013 Base da palma da m\u00e3o.<\/p>\n<p>TEISHO UCHI \u2013 Ataque com as palmas da m\u00e3o.<\/p>\n<p>TEISHO UKE \u2013 Defesa com a palma da m\u00e3o.<\/p>\n<p>TEISOKU \u2013 Planta do p\u00e9.<\/p>\n<p>TE-KUBI \u2013 M\u00e3o a agarrar o pesco\u00e7o.<\/p>\n<p>TEN \u2013 C\u00e9u.<\/p>\n<p>TENSHI HAPPO \u2013 Desloca\u00e7\u00e3o em 8 direc\u00e7\u00f5es.<\/p>\n<p>TENSHO \u2013 Kata com as m\u00e3os abertas.<\/p>\n<p>TETSUI \u2013 Golpe com bordo da m\u00e3o fechado.<\/p>\n<p>TE WAZA \u2013 Conjunto de t\u00e9cnicas de m\u00e3o.<\/p>\n<p>TIJI DACHI \u2013 Posi\u00e7\u00e3o de p\u00e9s em forma de \u201dT\u201d.<\/p>\n<p>TOBI \u2013 Em salto.<\/p>\n<p>TOBI GERI \u2013 T\u00e9cnica de perna saltando.<\/p>\n<p>TOBI KOMI GERI \u2013 T\u00e9cnica de soco saltando para o advers\u00e1rio.<\/p>\n<p>TOKUI \u2013 Especialidade, preferida.<\/p>\n<p>TOKUI KATA \u2013 Kata preferida.<\/p>\n<p>TOKUI WAZA \u2013 T\u00e9cnica preferida.<\/p>\n<p>TO-MA \u2013 Dist\u00e2ncia longa.<\/p>\n<p>TOMOE NAGA \u2013 Projec\u00e7\u00e3o com o p\u00e9.<\/p>\n<p>TORI \u2013 O que ataca.<\/p>\n<p>TSUKAMI \u2013 Agarrar.<\/p>\n<p>TSUKAMI IKI \u2013 Agarrar e puxar.<\/p>\n<p>TSUKAMI UKE \u2013 Defesa com agarramento.<\/p>\n<p>TSUKI \u2013 Soco.<\/p>\n<p>TSUKI UKE \u2013 Soco que serve para defender.<\/p>\n<p>TSUKIAI \u2013 Dever social do aluno para com o mestre.<\/p>\n<p>TSUKITE \u2013 Punho que ataca.<\/p>\n<p>TSUKI WAZA \u2013 T\u00e9cnica de socos directos.<\/p>\n<p>TSUKKOMI \u2013 Empurrar.<\/p>\n<p>TSUMASAKI \u2013 Ponta dos dedos dos p\u00e9s.<\/p>\n<p>TSUZUKETE \u2013 Continuar.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-s\" href=\"#tab-070d9e009ccdece064a\"><h4 class=\"fusion-tab-heading\">S<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-12498560f3124e410f2\">\n<p>UCHI \u2013 Interior.<\/p>\n<p>UCHI HACHIJl DACHI \u2013 Posi\u00e7\u00e3o de p\u00e9s para fora.<\/p>\n<p>UCHI MA \u2013 Dist\u00e2ncia m\u00e9dia.<\/p>\n<p>UCHI UKE \u2013 Defesa de bra\u00e7o para dentro.<\/p>\n<p>UCHI WAZA \u2013 T\u00e9cnica de ataques indirectos com a m\u00e3o.<\/p>\n<p>UDE \u2013 Antebra\u00e7o.<\/p>\n<p>UDE UKE \u2013 Defesa com o antebra\u00e7o.<\/p>\n<p>UKE \u2013 Defesa, bloqueio.<\/p>\n<p>UKE NO GOGEN RI \u2013 5 Princ\u00edpios de defesa.<\/p>\n<p>UKEMI \u2013 Queda.<\/p>\n<p>UKETE \u2013 Defensor.<\/p>\n<p>UKE WAZA \u2013 T\u00e9cnica de defesa.<\/p>\n<p>UNSOKU \u2013 Andamentos em posi\u00e7\u00f5es diferentes.<\/p>\n<p>UNSOKU HO \u2013 Movimentos b\u00e1sicos dos p\u00e9s.<\/p>\n<p>URA \u2013 Lado contr\u00e1rio, oposto.<\/p>\n<p>URAKEN \u2013 Dorso do punho.<\/p>\n<p>URAKEN UCHI \u2013 Golpe com o dorso do punho.<\/p>\n<p>URA MAWASHI GERI \u2013 Pontap\u00e9 circular inverso.<\/p>\n<p>URA SHUTO UCHI \u2013 Golpe com bordo interno da m\u00e3o.<\/p>\n<p>URA TE KUBI \u2013 Defesa com as costas das m\u00e3os.<\/p>\n<p>URA UCHI \u2013 Golpe com o bordo reverso do punho.<\/p>\n<p>URA UKE \u2013 Defesa com o dorso da m\u00e3o.<\/p>\n<p>URA WAZA \u2013 Poss\u00edvel segundo ac\u00e7\u00e3o do oponente.<\/p>\n<p>URA ZUKI \u2013 Golpe com o punho virado para cima.<\/p>\n<p>USHIRO \u2013 Para tr\u00e1s.<\/p>\n<p>USHIRO EMPI UCHI \u2013 Golpe de cotovelo para tr\u00e1s.<\/p>\n<p>USHIRO GERI \u2013 Pontap\u00e9 para tr\u00e1s.<\/p>\n<p>USHIRO MAWASHI GERI \u2013 Pontap\u00e9 circular para tr\u00e1s.<\/p>\n<p>UWAGI ou GI \u2013 Casaco<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-t\" href=\"#tab-92a5db396d97f1f0ed6\"><h4 class=\"fusion-tab-heading\">T<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-d49db271235edb6ef93\">\n<p>UCHI \u2013 Interior.<\/p>\n<p>UCHI HACHIJl DACHI \u2013 Posi\u00e7\u00e3o de p\u00e9s para fora.<\/p>\n<p>UCHI MA \u2013 Dist\u00e2ncia m\u00e9dia.<\/p>\n<p>UCHI UKE \u2013 Defesa de bra\u00e7o para dentro.<\/p>\n<p>UCHI WAZA \u2013 T\u00e9cnica de ataques indirectos com a m\u00e3o.<\/p>\n<p>UDE \u2013 Antebra\u00e7o.<\/p>\n<p>UDE UKE \u2013 Defesa com o antebra\u00e7o.<\/p>\n<p>UKE \u2013 Defesa, bloqueio.<\/p>\n<p>UKE NO GOGEN RI \u2013 5 Princ\u00edpios de defesa.<\/p>\n<p>UKEMI \u2013 Queda.<\/p>\n<p>UKETE \u2013 Defensor.<\/p>\n<p>UKE WAZA \u2013 T\u00e9cnica de defesa.<\/p>\n<p>UNSOKU \u2013 Andamentos em posi\u00e7\u00f5es diferentes.<\/p>\n<p>UNSOKU HO \u2013 Movimentos b\u00e1sicos dos p\u00e9s.<\/p>\n<p>URA \u2013 Lado contr\u00e1rio, oposto.<\/p>\n<p>URAKEN \u2013 Dorso do punho.<\/p>\n<p>URAKEN UCHI \u2013 Golpe com o dorso do punho.<\/p>\n<p>URA MAWASHI GERI \u2013 Pontap\u00e9 circular inverso.<\/p>\n<p>URA SHUTO UCHI \u2013 Golpe com bordo interno da m\u00e3o.<\/p>\n<p>URA TE KUBI \u2013 Defesa com as costas das m\u00e3os.<\/p>\n<p>URA UCHI \u2013 Golpe com o bordo reverso do punho.<\/p>\n<p>URA UKE \u2013 Defesa com o dorso da m\u00e3o.<\/p>\n<p>URA WAZA \u2013 Poss\u00edvel segundo ac\u00e7\u00e3o do oponente.<\/p>\n<p>URA ZUKI \u2013 Golpe com o punho virado para cima.<\/p>\n<p>USHIRO \u2013 Para tr\u00e1s.<\/p>\n<p>USHIRO EMPI UCHI \u2013 Golpe de cotovelo para tr\u00e1s.<\/p>\n<p>USHIRO GERI \u2013 Pontap\u00e9 para tr\u00e1s.<\/p>\n<p>USHIRO MAWASHI GERI \u2013 Pontap\u00e9 circular para tr\u00e1s.<\/p>\n<p>UWAGI ou GI \u2013 Casaco<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-u\" href=\"#tab-12498560f3124e410f2\"><h4 class=\"fusion-tab-heading\">U<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-1b99d7b656dd7b2874e\">\n<p>WA \u2013 Circular.<\/p>\n<p>WADO RYU \u2013 Escola de karate.<\/p>\n<p>WAKARIMASHITA \u2013 Entendi.<\/p>\n<p>WAKARIMASEN \u2013 N\u00e3o entendi.<\/p>\n<p>WAZA \u2013 T\u00e9cnica.<\/p>\n<p>WAZA ARI \u2013 Meio ponto.<\/p>\n<p>WAZUKI \u2013 Soco circular.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-v\" href=\"#tab-d49db271235edb6ef93\"><h4 class=\"fusion-tab-heading\">V<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-233dc537381b53da5bc\"><\/div><div class=\"tab-pane fade\" id=\"tab-7f6df9ca593c9839233\">\n<p>YAKUSOKU KUMITE \u2013 Combate convencional.<\/p>\n<p>YAMA \u2013 Montanha.<\/p>\n<p>YAMA ZUKI \u2013 Soco duplo em forma de \u201cU\u201d.<\/p>\n<p>YAME \u2013 Finalizar.<\/p>\n<p>YASUME \u2013 Descansar<\/p>\n<p>YOI \u2013 Preparar.<\/p>\n<p>YOKO \u2013 Para o lado.<\/p>\n<p>YOKO EMPI UCHI \u2013 Ataque lateral com o cotovelo.<\/p>\n<p>YOKO GERI \u2013 Pontap\u00e9 para o lado.<\/p>\n<p>YOKO TOBI GERI \u2013 Pontap\u00e9 lateral com salto.<\/p>\n<p>YUBI BASAMI \u2013 Dedo indicador e polegar.<\/p>\n<p>YUBI GAESHI \u2013 Torcer os dedos.<\/p>\n<p>YUDANSHA \u2013 Categoria dos cintos negros.<\/p>\n<p>YUDANSHA KAI \u2013 Organiza\u00e7\u00e3o dos cintos negros.<\/p>\n<p>YUKURI \u2013 Devagar.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-w\" href=\"#tab-1b99d7b656dd7b2874e\"><h4 class=\"fusion-tab-heading\">W<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade\" id=\"tab-5d9ff2a07bdbb1c9585\">\n<p>ZA REI \u2013 Sauda\u00e7\u00e3o sentado.<\/p>\n<p>ZANSHIN \u2013 Concentra\u00e7\u00e3o final na execu\u00e7\u00e3o t\u00e9cnica.<\/p>\n<p>ZAZEN \u2013 Modo de sentar para meditar.<\/p>\n<p>ZEN \u2013 Ramo do budismo.<\/p>\n<p>ZENKUTSU DACHI \u2013 Posi\u00e7\u00e3o de p\u00e9s adiantada.<\/p>\n<p>ZENSHIN \u2013 Movimento para a frente.<\/p>\n<p>ZU TZUKI \u2013 Golpe com a parte de tr\u00e1s da cabe\u00e7a.<\/p>\n<p>ZUBON \u2013 Cal\u00e7as<\/p>\n<p>ZURI ASHI \u2013 Deslocamento simult\u00e2neo das duas pernas.<\/p>\n<p>ZUKI \u2013 Ataque directo com o punho.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-x\" href=\"#tab-233dc537381b53da5bc\"><h4 class=\"fusion-tab-heading\">X<\/h4><\/a><\/li><\/ul><\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-y\" href=\"#tab-7f6df9ca593c9839233\"><h4 class=\"fusion-tab-heading\">Y<\/h4><\/a><\/li><\/ul><\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\"><li><a class=\"tab-link\" data-toggle=\"tab\" id=\"mobile-fusion-tab-z\" href=\"#tab-5d9ff2a07bdbb1c9585\"><h4 class=\"fusion-tab-heading\">Z<\/h4><\/a><\/li><\/ul><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1003,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"side-navigation.php","meta":[],"_links":{"self":[{"href":"https:\/\/cekskarate.org\/novo_site\/wp-json\/wp\/v2\/pages\/1141"}],"collection":[{"href":"https:\/\/cekskarate.org\/novo_site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cekskarate.org\/novo_site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cekskarate.org\/novo_site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cekskarate.org\/novo_site\/wp-json\/wp\/v2\/comments?post=1141"}],"version-history":[{"count":11,"href":"https:\/\/cekskarate.org\/novo_site\/wp-json\/wp\/v2\/pages\/1141\/revisions"}],"predecessor-version":[{"id":1252,"href":"https:\/\/cekskarate.org\/novo_site\/wp-json\/wp\/v2\/pages\/1141\/revisions\/1252"}],"up":[{"embeddable":true,"href":"https:\/\/cekskarate.org\/novo_site\/wp-json\/wp\/v2\/pages\/1003"}],"wp:attachment":[{"href":"https:\/\/cekskarate.org\/novo_site\/wp-json\/wp\/v2\/media?parent=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}